Your heart is a vital organ responsible for pumping blood throughout your body, supplying oxygen and nutrients to keep you healthy and alive. Maintaining good heart health is crucial for overall well-being, as poor heart health can lead to serious medical conditions such as stroke and high blood pressure. Renowned cardiologist Dr. John Strobeck from New Jersey emphasizes the importance of avoiding certain common habits that can jeopardize your heart’s health. Smoking Smoking is a significant risk factor for heart disease. It can cause chest pain, high blood pressure, and even heart attacks. If you have diabetes or high cholesterol, quitting smoking becomes even more critical as it increases the…

Introduction: Maintaining a healthy heart is essential for overall well-being, as heart disease remains a leading cause of death worldwide. Renowned cardiologist Dr. John Strobeck emphasizes the importance of taking proactive steps to protect your heart health. By incorporating certain lifestyle choices into your daily routine, you can significantly reduce the risk of developing cardiovascular disease and promote a healthy heart for years to come. Know Your Family History: Understanding your family history is a crucial step in assessing your risk of heart disease. Certain genetic factors can increase the likelihood of developing cardiovascular conditions. By identifying any potential hereditary risk factors, you and your healthcare provider can devise a…

Cardiovascular disease, also known as heart disease, occurs when the heart and blood vessels become diseased. Heart disease is one of the leading causes of death in the United States, accounting for about a third of all deaths each year. This is why it’s important to know how to keep your heart healthy. Here are some ways you can protect your ticker: Know Your Family History Knowing your family history is helpful in determining your risk of heart disease. Family history can provide early warning signs of heart disease and help determine if there are specific genetic mutations that could affect your risk. Eat A Healthy Diet A healthy diet…