In the complex landscape of mental health, chronic stress stands as a silent but formidable adversary, significantly impacting overall well-being. Dr Ryan Sondergard, a luminary in mental health care, delves into the intricate web of connections between chronic stress and its profound effects on mental health, shedding light on this pervasive yet often underestimated issue. Chronic stress, a persistent state of emotional strain arising from prolonged pressures, can manifest in various forms. Its impact extends beyond the realm of temporary tension, affecting mental health in multifaceted ways. Dr.Sondergard’s expertise underscores the intricate relationship between chronic stress and mental health disorders. Prolonged exposure to stressors can contribute to the development or…