Migraines can be debilitating, impacting both personal and professional aspects of life. While medication and clinical treatments play a crucial role in managing migraines, lifestyle modifications can significantly contribute to reducing their frequency and severity. Dr Sudipta Mohanty , a leading expert in headache medicine, offers valuable insights into lifestyle strategies that can help ease migraine pain. 1. Regular Sleep Patterns Dr. Mohanty emphasizes the importance of maintaining a consistent sleep schedule. Irregular sleep patterns can trigger migraines or exacerbate existing symptoms. “A regular sleep routine helps regulate your body’s internal clock, reducing the likelihood of migraine attacks,” Dr. Mohanty advises. He recommends going to bed and waking up at…