Our shadow side is the part of ourselves that we often ignore or deny. It includes the negative thoughts, behaviors, and beliefs that we don’t want to acknowledge. Rather than facing our shadows, we tend to hide them away in the dark corners of our minds, hoping they’ll stay hidden. But what we don’t realize is that our shadows can control us if we don’t work through them. That’s why shadow work is so important. In this blog post, we’ll take a deep dive into shadow work and explore why it matters. What is shadow work? At its core, shadow work journal is the process of bringing our unconscious patterns…