The popularity of saunas has grown exponentially over the years, and for good reasons too. Besides being a great way to relax and unwind, incorporating this into your routine could also help you become healthier. But have you heard of an infrared sauna? It is a type of sauna that offers numerous benefits that are not seen in traditional saunas. In this blog post, we will explore the incredible health benefits of an infrared sauna. Detoxification Infrared saunas offer a gentle, soothing and therapeutic experience which is different from traditional saunas. They heat up the body directly instead of the surrounding air, causing you to sweat profusely. This detoxifies the…