The Best Exercise For A Healthy Pregnancy By Dr Scott Kamelle

Pregnancy is a time of great changes in a woman’s body, and regular exercise can help navigate these changes smoothly. Not only is staying physically fit extremely beneficial to the mother, but it also significantly improves the health of the unborn baby. Here, we highlight some of the best exercises soon-to-be-mothers can engage in for a healthy pregnancy.

Walking

Walking is the best exercise for a healthy pregnancy. It’s easy to fit into your schedule, and it’s something you can do while pregnant and after your baby is born.

Walking is the most important way to keep yourself active during pregnancy. It helps you sleep better and reduces the risk of gestational diabetes, high blood pressure, and preterm labor. It also helps reduce your risk of developing varicose veins later on in life.

Pelvic Floor Exercises

A pelvic floor is a group of muscles that support your bladder, bowel, and uterus. When these muscles are strong and toned, they help keep your organs in place and protect them from injury, says Dr Scott Kamelle. Pelvic floor exercises can even help prevent problems like urinary incontinence (when you leak pee) or constipation. Plus they help make delivery easier and more comfortable!

Strength Training

Strength training during pregnancy can help you reduce your risk of injury and improve your posture, reduce back pain, and prevent postpartum depression.

Strength training also helps prepare your body for labor and delivery, helping ease the pain of delivery, improving recovery time after birth, and reducing the risk of postpartum weight retention.

Prenatal Yoga

It’s gentle on your body and mind, but it also helps you tone up and build strength. Yoga can help relieve back pain during pregnancy, which is one of the most common complaints among pregnant women.

It can also help stretch out your hips and lower back, which will make it easier for you to move around when you have your baby. Click here Dr Scott Kamelle.